Speaking Directly to Anxiety (Dr. Russell Kennedy's book)
"Anxiety Rx" book in review and how it helped me work through trauma and inner child healing.
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emilee mae
- Jan 9, 2022
- 4 min
i can choose love over fear over and over again
Twenty-twenty-two got me planning for the year and confronting my deepest fears, this is a big one.
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emilee mae
- Dec 17, 2021
- 3 min
When the Holidays Aren't so "Happy"
Ah, the holidays. What a wonderful time of Christmas cheer and glee. Unless, of course, your life has been completely derailed and...
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emilee mae
- Oct 16, 2021
- 5 min
the beautiful breaking of the twenties
A reminder to those in their twenties - it's gonna be messy and it's gonna be yours to own - speak your truth - with all of you.
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emilee mae
- Oct 1, 2021
- 7 min
the scars of love and loss - Superior Hiking Trail
As I write this, I’m shoeless and sitting in the back of my Jeep with my feet on the center console eating a whole-wheat English muffin...
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emilee mae
- Sep 6, 2021
- 5 min
What Makes You Happy? - Superior Hiking Trail
It was a Tuesday and I sat down with my journal and wrote, "What makes you happy?" My response came fast and easy- dirty feet, a sun-kissed
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emilee mae
- Aug 20, 2021
- 5 min
Halo Ridge & Mount of the Holy Cross | Colorado | #TREKKN4TJ
We woke up to Money for Nothing by Dire Straits playing over our tents at 3:00 am. It was summit day. We made coffee, took a few shots of...
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emilee mae
- Aug 8, 2021
- 3 min
IT'S NOT SUPPOSED TO BE EASY - CGIK (Florida Version)
CGIK and I have some serious discussions in a very beautiful location about loss and relationships.
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emilee mae
- Jul 3, 2021
- 4 min
Collateral Beauty
Love, Time, and Death come to take, to heal, and to create. Inspired by the 2016 film featuring Will Smith, Collateral Beauty.
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emilee mae
- Jun 30, 2021
- 3 min
What to do when you don't know what to say
Processing grief is extremely challenging, and it can be hard for those around you to know how to support you. This is my experience.
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emilee mae
- May 6, 2021
- 3 min
Did It Ever Occur To You That Maybe You're Falling in Love?
Poem written by Alisha Hopper.
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emilee mae
- Dec 5, 2020
- 4 min
Are You Being Too Hard on Yourself?
I was leaning against a bookcase of (mostly self-help) books, my hand hovering over a line of essential oils. Believe, Peace, Wild...
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